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1. When faced with unfamiliar customs or traditions in your new country, you typically: a) Enthusiastically participate, seeing it as a learning opportunity
(3 points)
b) Observe respectfully, gradually joining in as you feel
comfortable (2 points)
c) Feel overwhelmed and avoid participating to prevent mistakes
(1 point)
2. In conversations with locals or people from different backgrounds, you: a) Adapt your communication style, finding creative ways to
express yourself (3 points)
b) Listen attentively and ask questions, even if your language skills
aren't perfect (2 points)
c) Struggle to find common ground, often feeling misunderstood
(1 point)
3. When experiencing homesickness or missing your native culture, you: a) Use it as motivation to create a blend of old and new cultural
practices in your life (3 points)
b) Seek support from other immigrants or locals who've had
similar experiences (2 points)
c) Feel isolated and long for the familiarity of home (1 point)
4. In your workplace or social settings, you: a) Often bridge gaps between different cultural groups, sharing
your unique perspective (3 points)
b) Contribute ideas from your background while trying to
understand local norms (2 points)
c) Stay quiet to avoid drawing attention to your differences (1 point)
5. When maintaining long-distance relationships with family or friends back home, you: a) Find creative ways to stay connected while building a new
support system locally (3 points)
b) Balance staying in touch with old connections and forming new
ones, though it can be challenging (2 points)
c) Feel guilty about your new life and struggle to maintain both old
and new relationships (1 point)
6. When it comes to your cultural identity in your new country, you: a) Embrace being a 'cultural chameleon', adapting while staying true
to your roots (3 points)
b) Are working on finding a balance between your heritage and
local expectations (2 points)
c) Feel torn between your old identity and pressure to assimilate (1
point)
7. Regarding your career in your new country, you: a) See your diverse background as an asset and actively look for ways to
leverage it (3 points)
b) Are learning to navigate the local job market while valuing your unique skills
(2 points)
c) Feel your previous experience is undervalued and struggle to find your
professional place (1 point)
8. When your partner or children face cultural adaptation challenges, you: a) View it as an opportunity for family growth and actively work together on
solutions (3 points)
b) Try to support them while sometimes feeling overwhelmed yourself
(2 points)
c) Feel helpless and wish you could make things easier for your loved ones
(1 point)
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