Grief after immigration is real. You don’t have to carry it alone.

 

A free journal to help you gently process the quiet, often unspoken grief that can come with starting a new life in a new place.

 

Sometimes it’s more than missing home.
It’s the ache of leaving behind pieces of yourself.
It’s the weight of being strong when no one sees what you’ve lost.

This free journal isn’t a task list. It’s a calm space to pause.


To reflect. To breathe. To meet your grief with kindness and care.

đź“Ą Download Your Journal Prompts

Download the free journal below:

Gentle Journal Prompts to Help You Navigate Immigrant Grief

 

💛 This Is For You If…

  • You’ve moved countries and feel like you’ve lost parts of yourself

  • You’re grieving in ways others may not see or understand

  • You want to hold space for both your past and your present

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